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Title: Chicken Giblet Vegetable Soup
Categories: Diabetic Poultry Soup Vegetable Crockpot
Yield: 6 Servings
| Uncooked giblets; of 1 or 2 chickens | ||
| 6 3/4 | c | Cold water; |
| 1 1/2 | ts | Salt or to taste |
| 3/16 | ts | Fresh ground pepper; |
| 3/4 | c | Carrot; finely diced |
| 3/4 | c | Onion; chopped |
| 3/4 | c | Celery; finely chopped even the leaves. |
| 9 | oz | (1 cn) tomato juice |
| 1 1/2 | tb | Parsley flakes; OR |
| 3 | tb | Fresh parsley; minced |
| 3/8 | ts | Paprika |
| 3 | tb | Quick-cooking oatmeal; |
Wash giblets and discard all fat pieces. Place in a large cooking pot with water, and if you must, salt. Bring to a boil and simmer about 25 minutes. Add all other ingredients except the oatmeal; simmer soup gently about 30 minutes more. Remove giblets and chop into small pieces. Return giblets to soup; add oatmeal, stir, and simmer 5 minutes. This was 4 servings, but was change to 6 serving.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 LEAN MEAT EXCHANGE Low-sodium diets: Omit salt. Substitute unsalted tomato juice. CHO: 7g; PRO: 5g; FAT: 1g; CAL: 56
Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy O'Brion and her Meal-Master
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